Free beta · 6 months free
Workouts and meals built around your goals, your schedule and your kitchen, with a coach in your pocket every day.
Your plan
Answer a short interview: your goals, experience, injuries and how many days you can train.
Coach One builds a full program for the equipment you actually have, at home, in a hotel or at the gym.
Your workouts
Every set is ready with your weight and reps. Tap the circle when it's done, or let your camera count the reps.
Intervals, EMOMs and rest have a built-in timer that calls out each round, so you never watch the clock.
Your coach
No gym this week? Short on time? Sore knee? Just say so, by typing or talking.
Coach One changes your plan on the spot and tells you exactly what's different.
Your nutrition
Coach Sage, your nutrition coach, sets your daily calories and protein from your goal and your workouts, then plans meals you'll actually eat, with simple recipes.
Log food by photo, barcode or text. Eating out? Pick the restaurant and get the best order for what you have left today.
Your progress
A two-minute weekly check-in, plus what you actually did, shapes next week's plan.
Missed a day or slept badly? Your plan changes with you instead of leaving you behind.
The beta
Name and email. 100 spots; after that, the waitlist.
Sign in with the same email within 3 days, or your spot goes to the next person.
6 months free, starting the day you first sign in.
Do most of your workouts, the 6-month check-in and an honest review.
Personal training works. But a trainer three times a week costs more than most people can spend, and a generic app doesn't know your knee, your schedule or your garage, let alone what's in your fridge. We built Coach1 to give everyone a real training and nutrition plan and a coach who adjusts it with them, every week.
Yes. Beta members get 6 months free, starting the day you first sign in. No card needed.
Sign up on this page with your name and email, then download the app and sign in with the same email. Spots are limited; when they're gone, you join the waitlist and we email you when one opens.
Yes, you can earn 6 more months: do most of your workouts, the 6-month check-in and an honest review in the app. We review each one.
Yes. Your nutrition coach sets daily calories and protein for your goal, plans meals with recipes, helps you log food by photo, barcode or text, and picks the best order when you eat out. It's general nutrition coaching, not a dietitian or medical nutrition therapy.
No. Tell your coach what you have: a full gym, a few dumbbells, or nothing at all. Your plan is built around it, and you can change it anytime.
An iPhone. Android is coming later.
No. It's general fitness coaching. Check with a doctor before starting a new exercise program, especially if you have a health condition.
We don't sell your data or use it for ads. Progress photos stay on your phone. You can delete your account and everything in it from the app at any time.